pptE 恢复.ppt

Tip 1: Learn to recognize your warning signals. Some usual warning signals are like: being anxious and tired , the intensification of strong mood ,etc. After knowing that, you will be aware of what kind of position you are meeting and be able to control your spirit and attitude consciously. Tip 2: Keep a balanced diet. minimal caffeine, minimal alcohol, no illegal drugs, minimal legal drugs. Enough fresh fruits and vegetables ,like strawberry, lemon, banana... Proper carbohydrate(碳水化合物), like potatoes, whole wheat bread and wheaten fo