体育锻炼对老年人心理效益促进的研究(论文资料).pdfVIP

29 2 沈 阳体 育 学 院学 报 Vol. 29 No. 2 2010 4 Journal of Shenyang Sport Un iversity Apr. 2010 赫秋菊 ( , 11013 ) : , : ( 1), , , : () ; ( 2) ; ( 3) 5 5; ( 4) 5 5; ( 5) 30 30 : ; ; : G80482 : : 1004- 05 0( 2010) 02- 0099- 03 P sycholog ical E ffects of H ysical E xercise for th e E lderly HE Q iuju ( D ept. of P. E. , Shenyang Institute of Eng ineering, Shenyang 11003 , L iaoning, Ch ina) A bstrac t: A ccording to idea that physical exercises can prom ote m ental health, th is research discusses m ental effects of physical exercise by m entalm easurem ent. The result show s: ( 1) The elderly participating in physical exercises arem ore, the tmi e they participating in physical exercises is long. Theirm ain item s of exercise are long w alk, aerob ics, dance, and Q igong; ( 2) M ental health of the elderly w ho have participated physical exercise is sign ificantly h igher than the elderly w ho haven t participated physical exercise; ( 3)M ental health of the elderly w ho have participated in physical exercises 5 years and m ore than 5years is signif icantly better than the elderly w ho have participated physical exercises less than 5 years; (4) M ental health of the elderly w ho have participated physical exercise 5 tmi es and m ore than 5 tmi es every w eek is sign ifican tly better than the elderly they have participated physical exercise less than 5 tmi es every w eek; ( 5) M ental health of the elderly they had participated physical exercises 30 m inutes and m ore than 30 m inutes is sign ificantly better than the elderly they had partici