新综合教程 第二册 教学课件 熊选琴 刘重霄Unit 8 2 U8.pptVIP

Unit 8 Text A: Walk Your Way to Better Health Most people know that exercise is good for them, yet not everyone can get the recommended amount of exercise each day. Whats worse is that many are almost completely sedentary, and this can lead to a number of diseases, such as obesity, diabetes and heart diseases. One of the biggest obstacles facing someone who hasnt exercised in some time is how to get started. The thought of starting an exercise program can be intimidating for those wanting to improve their health. They may have neither the time nor the money to go to gyms, so it is difficult for them to find a good way to exercise. Is it really that difficult? The answer is “No”, because anyone can take up walking and it is an easy way to get started. Walking is a very effective way to exercise the whole body. It is very low-impact so it is easy on the joints, and humans have been getting exercise this way for thousands of years. Most people find it is simple, enjoyable, and easy to fit a walk into their day. It is also one of the most cost-effective ways to get exercise as it does not require much training and, the only equipment needed, is a good pair of walking shoes. You can walk just about anywhere and you can do it anytime. So what makes walking a workout? This depends on your initial fitness level. If you are starting out in poor shape, slow-paced walking will produce benefits, but if you are starting out in better condition, you will need to walk faster and/or farther to see any results. Regardless of your starting level, the more vigorous your walking pace, the more dramatic will be the conditioning effects. When walking for exercise, you should walk at a steady pace that is fast enough to cause your heart rate to increase. Studies have found that walking regularly over a long period of time can reduce the risk of stroke, diabetes and heart disease, and it is useful in treating arthritis, high blood pressure and, sometimes, depression.