ReadingOneHowToBeASmartEater.docVIP

Unit Six Recipe Reading I How to Be a Smart Eater? Do you know how to be a smart eater to stay fit and healthy? The tips shown below are simple and useful. Eat natural foods. Processed foods may have chemicals to make them colorful and delicious. The body will have to work hard to get rid of them. And the way you cook is also important. You may boil the meat and vegetables with water and a little seasoning. That way, you’ll save the natural flavors of foods. Chew slowly. Don’t swallow your food before you chew it carefully. If the food in your mouth is broken up into small pieces, and mixes well with saliva, your digestion will be better. It’s good for you to chew at least forty times for each mouthful of food. Eat regularly and happily. Anxiety or anger can change your appetite. For example, you may eat more than you need to feel calm. When feeling sad, some people skip meals and eat snacks, taking in a large amount of calories without knowing it. That is why you should eat regularly and happily. Playing soft music when you eat or eating with friends is a good idea. Just try and you’ll know that it’s very easy to be a smart eater. Comprehension Check 1. What is the main idea of this article? (A) Processed foods are bad for one’s health. (B) Being a smart eater is easy if you follow a few simple steps. (C) It is not smart to eat when you are angry. (D) The less you cook the foods, the more delicious they are. 2. Why are chemicals added to the processed foods? (A) For better digestion. (B) To break up food. (C) To make them colorful and tasty. (D) To give more calories. 3. Why is it good for you to chew slowly? (A) To help you digest better. (B) To get rid of the chemicals from foods. (C) To save the natural flavors of foods. (D) To increase seasoning. 4. Which is NOT suggested in the article? (A) Don’t overcook the foods. (B) Don’t eat your foods too quickly. (C) Don’t skip meals.