健康养生-Cultivation创新.ppt

The black food 点击添加标题 black sesame seeds （黑芝麻） Black bean The black food 点击添加标题 Laver（紫菜) Kelp(海带） Anti-aging ingredients：Grapes, white fungus, peanuts, tomatoes, dates, spinach, sesame seeds, cherries, chestnuts, pine nuts (防衰老食材：葡萄、银耳、花生、西红柿、红枣、菠菜、芝麻、樱桃、栗子、松子) Anti-cancer ingredients：Garlic, green tea, kiwi, black fungus, walnuts, tomatoes, carrots 抗癌食材：大蒜、绿茶、猕猴桃、黑木耳、核桃、西红柿、胡萝卜 * Summer proper way to eat and drink, health focuses on nourishing the heart. Summer diet should be light, can eat salad and eat more bean products, wheat and a variety of seasonal fruits. 夏季吃喝有道，养生重在养心。夏季饮食宜清淡，可吃些凉拌菜，并多吃豆制品、小麦以及各种当令水果等。 Fall proper way to eat and drink, health focuses on nourishing the lung. Fall should used flat foods to prevent dry, such as fish, lean meat, lily, corn, grapes, white radish. Winter proper way to eat and drink, health focuses on nourishing the kidney. 冬季吃喝有道，养生重在养肾。 秋季宜养肺。秋季应选用防燥而不腻的平性食物，如鱼、瘦肉、百合、玉米、葡萄、白萝卜等。 Winter Health Cultivation Change of season, not only fashion trend has been updated, the food on the table to make timely update at any time, can you be a healthy fashion master. Sweet food（甘润食物） 　　Water containing much in sweet food, is the most nourishing food in winter.In the dry season, on one hand, can be directly added to the body of water, to prevent chapped lips, dry climate of the human body to produce direct damage. 　Tremella（银耳） -- capable of nourishing yin and clearing heat, moistening dryness Spleen Qi（润燥补脾）, clearing, often edible can also emollient（润肤）, freckle.Rich in dietary fiber（膳食纤维）, can be nourishing liver.　　 Such as Nourishing food (补血食物) 　　Wind had sprung up, many women began to feel hands and feet cold , .This is because the body of Qi and blood deficiency, and cold and dry climate, more easy Appropriate food tonic food, not only can promot body beauty, but also regulating menstruation(月经）and let you have a warm winter. main food： Red dates（红枣） -- red dates contain a large number of cyclic adenosine