ABriefIntroductionofCBT讲义.pptVIP

Cognitive Behavioral Therapy A Brief Introduction Cognition Re-enters Behaviorism focused on observable behavior (J.B. Watson, B.F. Skinner) Albert Bandura re-opened the door to cognitions with modeling The Cognitive Revolution Cognitive Therapy Rational Emotive therapy (Albert Ellis) Cognitive therapy (Aaron Beck) Albert Ellis A. Beck Rational Emotive Therapy: Ellis A-B-C theory of dysfunctional behavior Example Rationale Thinking A= fail a midterm examination B=It’s unfortunate that I failed-I did not study hard enough and I must make sure that I study harder for the final C=no consequences