WhatisvitaminD-Usana.pptVIP

可接受的最低维生素D水平是50纳摩尔每升血浆（这样建议是基于在骨骼和肌肉以及人体处理钙的功能均接近正常这一水平上)。一些团体推荐甚至更高的水平，而有一些团体并没有确凿的证据。美国修订的每日维生素D水平建议值((RDA)是基于维生素D水平可以保持血清水平50nmol/L的基础上， 同时尽可能不在阳光下曝晒。 * With the lifestyles we lead it is important for us to be aware of ways in which we can ensure we get our share of Vitamin D. The sun is the primary source of vitamin D, so getting some safe sun is imperative. Getting all your vitamin D needs from foods is virtually impossible – a combination of safe sun and vitamin D-containing foods are a must. Supplements may also be needed. Let us delve a little more into each of these… * 我们的生活方式