3-days dit recovery plan --- Day 2.docVIP

3-days diet recovery plan --- Day 2 Day 2: 7 a.m.Assess the damage. If you didnt weigh yourself yesterday, do so first thing this morning and write down your weight for accountability. Weigh yourself once a week at the same day and time for more accurate results.What to do: Get on the scale.Gazzaniga-Moloo recommends doing this within two days of the overeating episode so you can face the facts and move on.The USDA recommends that we eat about 2,000 calories a day, says Sarwer. On Thanksgiving, people can eat well over 3,000 calories, maybe even 4,000 calories. If you ate 4,000 calorie