天道酬勤 早起的鸟儿有虫吃.docVIP

天道酬勤 早起的鸟儿有虫吃 Productive Mornings:6 Reasons the Early Bird Gets the Worm I think we’ve all heard the saying, “The Early Bird Gets The Worm”. I’ve spent most of my life as a proud Night Owl. It wasn’t until about 6 months ago that I began to take an interest in the age-old “Bird vs Owl” debate. Long story short, I’m now a passionate member of Team Early Bird. There’s a number of incredibly beneficial things I’ve discovered. 我想我们都听说过“早起的鸟儿有虫吃”吧。在过去这么多年我一直都是一个夜猫子，在六个月以前开始对“早期的鸟儿和夜猫子”的辩论产生兴趣。长话短说，我现在已经钟情于早起的鸟儿的生活模式。我发现早起还是有很多好处的。 It’s no secret, time is our most valued commodity. We’re all given the same number of hours, but it’s up to you when and how you spend them. 时间是最贵重的商品，这并不是个秘密。每天每个人都有相同的时间，但是何时用、怎么用完全是取决于你自己。 I Get Prepared. 有准备 Make a habit of going into each day with a list of items you will accomplish. Some say to set these goals the night before. Others claim it must be done first thing in the morning. I don’t care – just do it. The task is simple and very effective. Keep the list short and sweet 3-7 items . Make it your mission to cross these things off throughout the day. Believe me, it feels good to cross things off the list. 要养成一个为每天制定任务的习惯。有人说这件事情应该是在前一天晚上完成的，另一些人则认为应该是早上的第一件事。这个我都不关心--你做好就行。这个任务很简单、也能提高效率。要保证这个列表的简单明了（3-7个任务）。当天做完一件事情之后就用笔将其划掉。相信我，把表中的事项都划完的时候那种感觉一定会很棒。 I Get Creative. 有创造力 After you wake up and get moving, you’ll find that the process of creation flows a bit easier in the mornings. Your mind is well-rested and ready to create. Many of us consider ourselves creative, but it wasn’t until I started waking up early that I was really able to see a difference in the level of quality that was output. 在你起床活动之后，你会发现早上会更有创造力。你的大脑已经休息好了就等着你来创造东西呢。我们很多人都知道我们有创造力，但是直到我开始早起之后我才知道了这其中的区别。 I Get Healthy. 活得更健康 Start making healthy decisions in the morning and set the pace for the day. When you wake up and make time to prepare a proper breakfast and maybe even a lunch for later , you’re much more likely to keep on track with your remaining meals.