英语饮食与健康解读.pptxVIP

How to keep a healthy diet? Maintain a balanced diet Eat too sweet or salty food will make you flatulence and slow. Thus , we should eat more vegetables, fruits、fish and as much as meals. 吃太多过甜或咸的食物会使你胀气并且行动迟缓，因此，我们应多吃蔬菜、水果、鱼肉，并尽量多餐。 What is more, making half of every meal fruits or vegetables is necessary.? 而且，每顿饭都要保证一半是水果或蔬菜。 Use smaller plates. Whether youre already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-in