优质课课件Test Your Nutrition IQ.pptVIP

How much do you know about nutrition? Now this class we will learn something about it. Part 1 Tips on the correct dieting habits Part 2 Different kinds of food contain different nutrition. Part 3 The truth about losing weight and balanced diet. 1. When dieting, avoid starchy foods, such as peas，potatoes, bread , and rice. False. Read paragraph 2 and fill in the form. Some sentences may be difficult for you, but they are very important. Let’s translate two of them to help you understand the passage better. Translation Proper weight alone doesn’t show whether a diet is lacking in vitamins and minerals. _______________________________ Now come the report from experts. Steps to a healthier you. Now , let’s look at the picture. To show the proper balance of foods in a healthy diet, imagine a pyramid shape like this. Here is what experts have discovered so far about a healthy diet, rich in whole grains, fruits and vegetables, low in fat. Now talk about the pyramid with your partner and exchange your ideas. Home work Look up the following phrases and make up sentences with them. 1. use up 2. in order to 3. contribute to 4. be lacking in 5. It is widely believed that Test Your Nutrition IQ 1. When dieting, avoid starchy foods, such as bread or potatoes,and rice. 2. A high protein, low-carbohydrate diet is better for losing weight. 3. Youll get proper nutrition if you just eat many kinds of foods. 4. Food between meals can be as good as food at regular meals. 5. Taking extra vitamins wont give you more energy. 6. If you have right weight, youre getting proper nutrition. * * Test Your Nutrition IQ rice wheat corns peas cereals starchy foods 谷类 淀粉的 hamburgers fried chicken chocolate high in calory 卡路里 meat eggs milk beans protein dairy products 蛋白质 奶制品 vegetables and fruits Vitamins minerals 矿物质 They are full of nutrition. (Para. 1) (Para. 2) (Para. 3-5) Read the