概括大意与完成句子理工类精讲课件2.docVIP

概括大意与完成句子理工类精讲课件 第1篇 More Than 8 Hours Sleep Too Much of a Good Thing每晚只需8个小时，睡眠过多非益事 1.Although the dangers of too little sleep are widely known，new research suggests that people who sleep too much may also suffer the consequences. 睡眠不足带来的危害已经广为人知，而一项新的研究表明睡眠过多同样会产生不良后果 2.Investigators at the University of California in San Diego foundthatpeople who clock计时 up9 or 10 hours each weeknight appear to have more troublefalling and staying asleep，as well as a number of other sleep problems，[than people who sleep 8 hours a night].People who slept only 7 hours each night also saidtheyhad more troublefalling asleep and feeling refreshed恢复 after a night’s sleep[than 8-hour sleepers]. 圣地亚哥加利福尼亚大学的研究人员发现在入睡、保持睡眠等方面，每晚睡9或10个小时的人比睡8个小时的人存在更多问题。与8小时睡眠者相比，每晚仅睡7个小时的人则表示，他们在入睡及经过一夜睡眠后精力恢复方面有更多的麻烦 3.These findings，which Dr.Daniel Kripke reported in the journal Psychosomatic心身 Medicine，demonstrate that people who want to get a good night’s rest may not need to set asidemore than 8 hours a night.He added that“itmight bea good idea”for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed，but cautioned that more research is needed to confirm this. Daniel Kripke博士在《心身医学》杂志上报告的这些新发现表明，人们如果想晚上休息好，每天留给睡眠的时间只需8个小时。他补充说，对于那些每晚睡8个小时以上的人们来说，考虑减少在床上度过的时间“也许是个好主意”。不过他又提醒说这还需要进一步的研究证实 4.Previous studies have shown the potential dangers of chronic shortages of sleep—forinstance，one reportdemonstrated that people who habitually sleep less than 7 hours each night havea higher risk of dying[within a fixed period][than people who sleep more]. 以往的研究证明了长期睡眠缺乏的潜在危机。有报告显示，睡眠经常少于7个小时的人比睡眠充足者，在特定时期内死亡的概率更高 5.For the current report，Kripkereviewed考评the responses of 1,004 adults to sleep questionnaires，(in which participantsindicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night，arising early in the morning and being unable to fall back to sleep，and having