去体内湿气的食物制方法及注意事项.docVIP

朋友，当我们享受夏季的好天气时，也要注意预防夏季的湿气侵袭，那么，你知道去体内湿气的食物制作方法及注意事项吗?今天，我们就一起来寻找解答。 人们中，不少人喜欢喝汤，那么，我们先来看看生活中的汤类去体内湿气的食物怎么做? 健脾祛湿汤 淮山(干品)10克，土茯苓10克，溪黄草10克，猪胰300克，煲汤饮用。适合脾胃差者饮用。 和中化湿汤 木棉花30克，鸡蛋花30克，槐花30克，薏米30克，瘦肉100克，炒扁豆30克，陈皮或砂仁12克，煲汤饮用。要注意这种去体内湿气的食物适合湿热脾虚者饮用。 清热去湿汤 土伏苓250克，粉葛250克，赤小豆50克，扁豆50克，陈皮半个，煲汤饮用。适合去骨火，去湿，清热毒。 草龟去湿汤 草龟500克，猪肉200克，新鲜土伏苓250克，红枣6个，煲汤饮用。有清热去湿及解毒功能。 当我们知道了去体内湿气的食物制作方法，也要多注意生活中要避免哪些食物可以减少湿气的侵袭，比如：少食甜腻食物。在湿气如此重的环境中别吃伤脾胃的食物。比如，凉拌食品，冷饮。喜欢吃甜食的人也得禁禁口，因为“甜腻化湿”。还要避开生冷食物。中医认为生冷食物、冰品或凉性蔬果，会让肠胃消化吸收功能停滞，不易无限量食用。如生菜沙拉、西瓜、大白菜、苦瓜等，最好在烹调时加入葱、姜，降低蔬菜寒凉性质。 从上面的这些介绍我们知道了去体内湿气的食物制作方法及注意事项，这样，在夏季来到时，我们就要多注意，可以学着上面的方法，制作好吃的食物，既尝了美味，又预防了湿气，另外也要少吃对湿气增加的食物。             /u/5509707241 /u/5509476598 /u/5509707605 /u/5509476929 /u/5509707983 /u/5509708400 position-related consumption of civil servants has been swept by finance, consumer, regardless of cost, extravagance and waste in the civil service position-related consumption, abuse, corruption and embezzlement, corruption is important. Then, under the conditions of market economy, how to reform the existing civil duty consumption management, explores a source to prevent and curb the post consumption corruption way, is currently a major issue faced by honest work. 　　Recently, I conducted research on this issue, this problem on some humble opinions. First, the existing public servants duty consumption the main problems seen from the investigation and reasons, in recent years, public servants duty consumption caused by the abuses and not a person of integrity, is one of the major problems in the party in Government, its operation order have a negative effect on the party and Government organs, seriously damaging the image of the party and the Government, undermining the relationship between party and the m