健康主食.pptVIP

胖胖齐健康主食Grain food Diet food Health from delicacy Ingredients 配料 豆面：Bean flour Rich in protein, calcium, vitamin AB1 and amino acid. Those are good for bones and metabolism, which has been proved effectively to reduce the triglyceride and cholesterol. It is also good for those women in their menopause. 蛋白质、钙、维生素A/B1、胺基酸；新陈代谢，甘油三脂，胆固醇；更年期。 Ingredients 配料 红糖 Brown Sugar Rich in folic acid and trace elements, which can provide the nutrition that skin requires. Good for the metabolism and blood circulation. 叶酸、微量元素；营养，新陈代谢，血液循环。 Ingredients 配料 葡萄干 Raisin Fiber and tartaric acid in raisin are good for digestion and intestine. If you are suffering from constipation, try it. What’s more, resveratrol in raisin may help restrain benign tumor from worsening and the fiber may stop the transformation of triglyceride in blood, which is good for the patients with cardiovascular disease. 纤维、酒石酸，消化、直肠，便秘，白藜芦醇、良性肿瘤，甘油三脂、心血管疾病。 Ingredients 配料 枣 Jujube/Chinese date Tonifying the spleen and Qi of the kidney. Nourishing the blood and tranquilization(peaceful mind) Good for the people with lassitude, chronic hepatitis, cirrhosis, allergy, anemia and insomnia. Folk remedy: Jujube in porridge, fair skin with you. No age spot and stop your receding hairline（balding）. 滋补、脾、肾，疲劳，慢性肝炎，肝硬化，过敏，贫血，失眠。老年斑，秃顶。 Ingredients 配料 杏仁 Almond Rich in monosaturated fats, which is good for cardiovascular patients. moistening the lung and eliminating phlegm. 单饱和脂肪、心血管，润，痰、黏液。 Ingredients 配料 琥珀核桃仁 Honeyed Walnuts Linoleic triglyceride in walnuts may help restrain the absorption of the cholesterol in digestion. It is the best tonic for those with hypertension and arteriosclerosis. Furthermore, walnut is the best brain food for the rich content of trace elements, such as zinc and manganese, which are necessary for pituitary. 亚油酸甘油三脂，滋补品、高血压、动脉硬化，锌、锰，脑垂体 Cooking process 烹饪过程 Break 3 eggs 三个鸡蛋 Cooking process 烹饪过程 Pour the ingredients and mix them. 放入配料，拌匀。 Cooking process 烹饪过程 Fermenting for about 1