风干番茄.docVIP

西红柿含有丰富的胡萝卜素,番茄红素，尼克酸，维生素B和C，尤其是维生素P的含量居蔬菜之冠。番茄红素含有对心血管具有保护作用的维生素和矿物质元素，能减少心脏病的发作。番茄红素具有独特的抗氧化能力，能清除自由基，保护细胞，使脱氧核糖核酸及基因免遭破坏，能阻止癌变进程。西红柿除了对前列腺癌有预防作用外，还能有效减少胰腺癌、直肠癌、喉癌、口腔癌、乳腺癌等癌症的发病危险。番茄具有抗衰老作用，还能使皮肤保持白皙。尼克酸能维持胃液的正常分泌，保进红血球的形成，有利于保持血管壁的弹性和保护皮肤。所以食用西红柿对防治动脉硬化、高血压和冠心病也有帮助。　地中海料理是最多用到番茄的，特别是意大利和中东。Tomatoes are rich in carotene, lycopene, Nick acid, vitamin B and C, especially vitamin P content of the champions league in vegetables. Lycopene contain on the cardiovascular protective vitamin and mineral elements, can reduce the heart attacks. Lycopene has a unique anti-oxydation ability, can scavenging free radicals, protect the cell, make deoxyribonucleic acid and gene from damage, can prevent cancerous process. Tomatoes except to prostate cancer prevention role outside, still can effectively reduce pancreatic cancer, colorectal, throat, oral, such as breast cancer risk of cancer. Tomatoes with anti-aging effect, still can make the skin keep white. Nick acid can maintain the normal gastric juice into red blood cells secrete, the formation of blood vessel walls, and helps keep elasticity and protect the skin. So edible tomato in the prevention of arteriosclerosis, hypertension and coronary heart disease also help. Air drying tomato maximum retained tomato nutrition, and make more delicious, tomato very much fortitude. Mediterranean cuisine is used most of tomato, especially the Italian and the Middle East. Air drying tomatoes is Italy the kitchen common ingredients, vanilla, olive oil and dried small tomato mix together, whether salad, PIZZA, or spaghetti, plus it dont have a different taste, and the fresh tomatoes are completely different