邵雍养生思想研究修改目录.doc

目录 摘要 2 Abstract 3 前言 4 1.邵雍简介 4 2.邵雍的养生之术 5 1.1洗心 5 1.3安贫乐道 7 1.4守静和节欲 10 1.5摄生慎节 10 4.邵雍养生的特征 11 5.邵雍的养生思想对今人养生的启示 12 6.总结 12 参考文献 13 致谢 14  邵雍养生思想研究 摘要 从古自今，许多君王和文人都非常热爱生活，珍惜生命，希望通过一些方法来延长自己的寿命，所以养生成为了人们讨论的的焦点，宋代士大夫也不例外，代表人物有陆游、苏轼、邵雍等，文学思想家邵雍就对养生有着充分的认识，他比较看中对洗心、睡眠，安贫乐道、守静、节欲、摄生慎节等养生术的研究，形成了他独具特色的养生思想，他的养生思想有着很高的科学性，比较接近生活化，而且方法也很简单。他遵循客观唯心主义、唯物主义、动静结合的原则，尤其是养生思想与易学的联系，当今的人们也很重视养生，但往往会出现一些误区，通过对邵雍养生思想的研究，不仅可以借鉴和发扬他的养生思想，而且告诫当今的人们更加注重科学的养生方法。 关键词：邵雍，养生思想，启示 Shao yung health preservation thought research Abstract from the ancient from today, and many Kings and literati are very love life, cherish life, hope that through some methods to prolong his or her own life, so the health become the focus of the people to discuss, the song dynasty literary intelligentsia is not exceptional also, representative such as lu you, su shi, shao yung, literary thinker shao yung is fully understanding about keeping in good health, he is out of the heart, sleep, eagerness, assert, abstinence, keep fit section carefully and body-keeping for shousands of research, has formed his unique health thought, his healthy have high scientific, close to life, and the method is very simple. He following the objective idealism and materialism, combined with the principle of activity, especially healthy and easy to learn, todays people also attaches great importance to preserve ones health, but often there will be some misunderstanding, through the study of shao yung health thought, not only can draw lessons from and carry forward his health thought, and warned todays people pay more attention to the science of health preservation methods. Key words: shao yung, healthy, enlightenment 前言 在宋行“右文”政策，给予士大夫比较高的社会地位和优的俸禄，加上宋代有一个宽松的社会环境和人类重保的自然性，使得宋代士人相对于前朝的士人来说，更加的热爱生命、在意个体生命存在的价值，提倡养生保健。他们充分的地认识到若要健康长寿, 提高生命质量，不仅仅是全天、靠命，而是靠自我的保养。陆游在《暑中北窗昼夜卧有作》诗说道：“死生虽天命，人事常相参。”[1]是生死虽然是由天命来决定，但人为因素也参与其中。养生家周守忠提出：“我的命掌握在己手中，不是由天来决定”的观点；都可以看出他们对养生保健的重要性有着深刻的认识。如苏轼就十分重视养生的作用，他在诗《闻公择过云龙张