快乐人生改善情绪的10种方法.docVIP

快乐人生 改善情绪的10种方法 Everyday productivity and efficiency practicallydepend on how you feel.More often than not,happypeople are more effective at work and have betterrelationships.Of course,it is normal to be sad every once in a while,but there are days thatanxiety gets the better of you.It is during these times where stress and anxiety attacksaffect your normal course of life.You find it difficult to get things done or even at least getthrough the day.If you ever have a bad day,here are some ways of lifting your spirits andgetting you back on track.　　日常生产力和效率实际上取决于你的心情。往往，快乐的人能更有效地工作，有更好的人际关系。当然，偶尔的悲伤也是正常的，但有时一连几天焦虑就会让你备受煎熬。正是在这种时候，压力和焦虑会影响你的日常生活。 你会感到很难把事情做好，甚至度日如年。如果你有一天感觉不爽，以下有一些方法能让你改善情绪，重回正常生活。　　1.Try to socialize.Go out with a friend for a walk,a cup of coffee or a lunch date.You need notdiscuss your problems at all.Sometimes all you need is a good laugh to get you going again.　　1.多与他人交往。和朋友出去散散步，喝杯咖啡或吃一顿午餐。你根本就不需要讨论你的问题。有时你只需要好好大笑一场，恢复正常情绪。　　2.Get some relaxation time.This is one of the most obvious solutions for anxiety.Too muchtension in your body affects your mood.Try to be calm.Learn proper breathing,observegood posture,and practice muscle relaxation techniques.These are most helpful in reducingstress.　　2.抽时间彻底放松一下。这是解决焦虑问题的一个最有效办法。太多的身体压力会影响你的情绪。尽量保持冷静。学会正确呼吸，调整好姿势，并练习肌肉放松技巧。 这些方法对减少压力最有帮助。　　3.Exercise on your free time.Some people find it more relaxing when they exert physically.Goout for some brisk walking or ride a bike.There is no need for a structured gym routine； whatis important is that you keep on moving.　　3.空闲时间多运动。有些人觉得身体运动时心情会更放松。出去做一些快步走或骑自行车。不需要进行按部就班的健身活动；重要的是你要经常活动。　　4.Play and have fun.You can use the things that you love to do to your advantage.Go out toplay fetch with your dog or go for a round of your favorite video game.The perfect way toshake off the blues is to find amusement.　　4.游戏寻开心。你可以用自己喜欢做的事情取悦自己。出去跟你的狗狗疯玩或玩一轮自己最喜欢的视频游戏。摆脱抑郁的最佳方式就是找乐子。　　5.Read a good book.Reading is always a perfect way of getting your mind off