前列腺增生的日常理及饮食注意.docVIP

前列腺增生（旧称前列腺肥大），是一种中老年男性常见的疾病，增生的前列腺挤压尿道或影响膀胱尿道口梗阻，导致一系列排尿障碍症状，如尿频尿急、尿流细弱、尿不尽，甚则尿液无法排出等，严重影响患者的生活质量。下面向大家介绍一下关于前列腺增生的日常护理及饮食注意。 禁饮烈酒，少喝咖啡少食甜、酸、辛辣食品。多食蔬菜、粗粮，适量食用鸡蛋、牛肉等。种子类食物对患者很有好处，如南瓜子、葵花子等。每日食用，数量不拘。 多食用蜂蜜以保持大便通畅，多吃新鲜水果、蔬菜、粗粮及大豆制品。平常可以煮绿豆粥，放凉后任意食用，对膀胱有热、排尿涩痛者尤为适用。 不要因尿频而减少饮水量，多饮水可稀释尿液，防止引起泌尿系感染及形成膀胱结石。饮水应以凉开水为佳，切记少饮浓茶。一旦有尿意，应该立即小便，憋尿对膀胱和前列腺都是不利。预防前列腺增生症，需要从青壮年起开始注意，关键是性生活要适度，不纵欲也不要禁欲。性生活频繁使前列腺长期处于充血状态，以至引起前列腺增生症。当然，过分禁欲会引起胀满不适感，同样对前列腺也不利。男性阴部通风差，容易藏污纳垢，局部细菌常会乘虚而入，这样就会导致前列腺炎、前列腺增生症、性功能下降等，因此，坚持清洗会阴部是前列腺增生症的护理一个重要环节。清洗要习惯用温水洗，经常洗温水澡可以舒解肌肉与前列腺的紧张，对前列腺增生症患者十分有好处。reform results, economy, and political system, and culture system, and social system, and discipline check system, and party of construction system reform solid advance, tax, and financial, and price, and administrative approval, and State-owned enterprises, and ecological civilization, important field and key link reform made major progress, market in resources configuration in the of decisive role significantly enhanced, Unprecedented burst of momentum and vitality of economic and social development. XI General Secretarys speech in this regard include the reform only when there is no complete, the decisions of the CPC Central Committee on some major problems in deepening reform notes on the 18 session of ideas into the partys spirit of the reforms more difficult to move forward, the increasing use of the Socialist system with Chinese characteristics such as the ability to run the country. 4. with regard to promoting sustained and healthy economic development. Face complex changeable of international situation and difficult heavy of domestic reform development stable task, XI General Secretary made China economic development into new normal of science judge, proposed innovation, and coordination, and green, and open, and shared five big development concept, implementation macro policy to stability, and industry policy to associate, and micro policy to live, and reform policy to real, and social p