上班族注意了,护眼之道面面观.docVIP

上班族注意了,护眼之道面面观 Aging eyes bring more than crows feet and wrinkles. Its what you cant see -- the health of your eyes -- that is the bigger concern, doctors say. By the age of 40, many people may begin coping with vision problems they didnt have before. These might include dry eyes and presbyopia, or an inability to focus on objects that are close up, and can leave people feeling fatigued and headachy by the end of the workday. Genetics largely determines how our eyes age. But new research suggests that nutrition and environment can lessen some of the risks to eye health and vision. 眼睛老化带来的不止是鱼尾纹和皱纹。医生说，人们无法直接看见的东西──你双眼的健康──才是更令人担忧的事。很多人到了40岁的年纪可能就得开始应对视力问题，而这些是他们之前从未遇到过的。这些毛病包括干眼病和老花眼，后者的症状是近距离视物困难，可能会让人在一天工作结束时感到疲劳和头痛。我们的双眼如何老化在很大程度上是由遗传决定的。但新研究表明，良好的营养和环境能减少眼睛健康和视力所面临的风险。 As people get older, The lens of your eye gradually loses the ability to focus in and out the way it used to, said Julia Haller, ophthalmologist-in-chief at Wills Eye Institute in Philadelphia. Some people refuse to wear reading glasses . . . and really fight it. They may hold out a little longer but eventually we all succumb to the inevitable. 费城威尔斯眼科医院 Wills Eye Hospital 首席眼科医师茱莉亚?哈勒 Julia Haller 说，随着年纪的增长，“你眼睛的晶状体会逐渐丧失过去那种聚焦调节的功能。有些人拒绝佩戴老花镜……并与之斗争。你的双眼可能会再坚持一段时间，但最终，我们所有人都得向这一必然趋势低头”。 While we cant win against Mother Nature, some strategies can minimize the damage. Avoid self-prescribing with, say, off-the-shelf reading glasses sold at drugstores, says Gary Etting, an optometrist who specializes in vision therapy in Los Angeles. People often select glasses that appear to make things clearest, he said. But this may be a stronger prescription than they need, which can encourage their loss of focus to go faster. 虽然我们不能战胜自然规律，但有些措施能减少我们受到的损害。洛杉矶专攻视觉治疗的验光师加里?埃廷 Gary Etting 说，不要进行自我诊断，说什么药店里就有现成的老花镜出售。他说人们常常挑选那些貌似让视线变得最清晰的眼镜。但这种选择对他们的实际需求而言可能是一种过强的处方，会加速他们聚焦能力的丧失。 Also, glasses you need for reading may be different than ones you need when using a computer, he said. So people who wear their reading gl