电脑工间操desk__computer_stretches.pptVIP

Once more! 电脑前的舒展运动约4分钟 在电脑前坐久了颈部和腰部总会略感不适，在你感到不舒服时来做点轻松的舒展运动吧。 不妨将这些舒展的动作照下来，放在抽屉里，每当想动动的时候，就要站起来哦，在房间里走走，这样你就会舒服许多哦。 Computer Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You will feel better! 注意：做运动时，请量力而行，请在基本热身的情况下做运动，以免拉伤。 Attention：Please do the stretches within the limits o