颈椎病的自我治体操(图文).docVIP

颈椎病的自我治疗体操??（图） 现在的年轻人，平时不是对着电脑就是低头拿着手机，坐在办公桌前的你，经常低头伏案，使得颈椎正常的生理屈度变直；而走在街头、坐在公交车上，随时都可以看到“低头族”们埋头与手机“酣战”…… 时间长了，对颈椎健康非常不利！颈椎病非一日之寒导致，从现在起保护好自己的颈椎，才能远离颈椎病。想要远离颈椎困扰，每天坚持10分钟颈椎操，要健康就不要找借口了！ 【颈椎操，10分钟，一起来】 这套颈椎操一共有十节，注意做动作时要慢慢来，不要用力过猛，不然会适得其反。 1、双掌擦颈。用左手掌来回摩擦颈部，口中默念8下后，开始 捏后颈。然后换右手。有助于颈部放松。 2、左顾右盼。头向左转90度，停留3秒，再向右转，停留3秒。做两个8拍。 3、前后点头。把颈尽量向前伸，停留3秒，再向后仰，停留3秒。做两个8拍。 4、旋肩舒颈。双手置两侧肩部，掌心向下，两臂先由后向前旋转20、30次，再由前向后旋转20-30次。 5、颈项争力。左手放在背后，右手手臂放在胸前，手掌立起向左平行推出。同时头部向右看。保持几秒钟。再换左右手。 6、摇头晃脑。左右，前后，360度旋转5次，再反方向旋转5次。 7、头手相抗。双手交叉紧贴颈后，用力顶头颈，头颈向后用力，互相抵抗5次。 8、仰头望掌。双手上举过头，手指交叉，掌心向上。将头仰起看向手背。保持5秒。 9、放眼观景。眼球顺时针，逆时针转动。闭上眼睛，手 掌搓热，附在眼皮上片刻。睁开眼睛看向远 方，远方最好是有绿色的树木。 10、按摩合谷穴。合谷穴在大拇指和食指中间的虎口处，把拇指和食指分开，用另一手的大拇指经常按摩该处。可以治疗牙疼，眼睛疲劳头痛，咽喉肿 痛，腹痛等等病症，对身体有好处。wddygwsh the real implementation of the quasi, ruthless. Tough, requirement, carry forward the spirit of a nail, and the corrective measures The implementation of the nerve endings, do not let the rectification is not in place, not to retreat, the people are not satisfied. Pin four is to adhere to the reform and innovation. To reform the way of thinking and innovative courage to turn style, against four winds, the courage to face the contradictions, good at solving the chronic ills, dare to break the outdated customs and bad habits Hensha unhealthy tendencies, trees, fresh healthy. The five is to adhere to tackling the problem. That is the wind Su Ji and the education supervision combined, in order to establish a new system to promote the normalization of style building, long-term, to enhance the party spirit of honest and pragmatic people thought conscious action. The six is to insist on the completion of the third grasp the overall situation. Activity and end This year the goal of safety production work plan for next year, work together, to promote the activities and the work of production safety with both hands, two promotion, two not mistake. Two, rectification of the overall objectives and specific objectives: (a) th