背景大链接（五）.docVIP

背景大链接（五） I travel a lot. Each month， I pack up my suitcase to hit the road， whether it could be by plane， train， or automobile. Whether it could be for work， for family， or for a vacation， I always find myself with the same problem―how to stay healthy and fit while traveling？ 我常常旅行。每个月我都会收拾行囊踏上旅途，不管是乘飞机、火车或者汽车。不论是去出差、探亲还是度假，我总是面临同样一个难题――如何在旅途中保持健康呢？ 1. Move Around！ 到处走走！ Though only about 1 in 4，500 airplane passengers develop a blood clot， you should still make every effort to move around on the plane， just standing in the aisle （once you’ve reached the proper flying altitude） or by taking a