凑合出来的早餐健康——馒头炒鸡蛋.docVIP

??????????自己家的面包吃惯了，不喜欢再买外面的了，总觉得外面卖的吧吃着有一股不自然的香味。这阵子逮着用燕麦片做面食了，那天刚好家里的全麦面包吃没了，想起来我做的麦片小馒头还剩下三个，想办法给小李做成早餐呗，以前好象在哪里看到过谁把馒头丁浸蛋液炒了吃，据说还挺受欢迎的，那我也试试吧，再加上点火腿和青菜，配一杯牛奶，应该也是一顿健康的早餐。 ? 材料：麦片小馒头3个，火腿一片，卷心菜适量，鸡蛋一个，小香葱一根。 做法： 1.把馒头、火腿、卷心菜和小葱分别切丁备用； 2.鸡蛋打入一个大点的碗中，打散，倒入馒头丁拌匀； 3.炒锅注油，烧至5成热，倒入馒头丁煸炒，多炒一会儿，炒至馒头丁表面略焦黄； 4.倒入火腿丁和卷心菜继续煸炒，加适量盐，最后加入葱花和少许胡椒碎翻匀即可。 ? 提示： 1.馒头丁不要在蛋液中浸泡时间过长，时间过长入锅不容易炒干爽，那样馒头丁就不好吃了，炒前拌匀即可，要多炒一会儿，把馒头丁炒至略焦黄为好； 2.配菜尽量选出水少的，比如卷心菜，免得菜出太多水把馒头丁泡软就不好吃了。 ? ? warmly, welcoming us to join forces, and saw my fill of ... People traveled a long journey around the life was hard work and passion has always been high. Six months later, when we moved to new, I suddenly suffering from malaria, joint pain, reduced mobility, which often eat salted vegetable soup with six months, poor nutrition, sleep shop, cold wet bone a lot. Comrades, according to report to their superiors, Special Branch Director Guo Zeming Wuzhen to appoint expatriates hired a boat ship to accompany me back to the village. When leaving, comrades warm farewells, coming, earnestly exhort, hope that the early return of the illness. 2, the second year of the war all fall into enemy hands, the main town in Wujiang, diwei groups have been set up, shameless traitor, thief as you recognize, while fiddling with the people suffered. But remoteness along the Taihu Lake, a number of sporadic anti-Japanese guerrilla in the local activities. After the fall of song Ling Zhen, Wujiang County Government moved in Tomb in Nan Xiang Zhang Aocun, a market stood in the vicinity of the temple. Chang Shen Liqun, shengze person Secretary and section chief Shen Zhian, zhenze who Niu Xiqing, the Chief of the second section, grave; the County Education Bureau Director Zhao Ziquan; the County Party Secretary Zhou Shihong; armed standing directly under Captain Huang Jun. Also appointed district head, flow working separately in each country. April 1939 sent to Mr Shen Zhian, about meeting I went to pier of Fame, rank was zhenze po