八大食物越吃越健康(汉英对照).docVIP

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八大食物越吃越健康(汉英对照)

八大食物越吃越健康 During the Spring Festival holiday, all to often you may find yourself getting caught up in the frenzy of big dinners. Want to do your body a world of good when enjoying delicious foods? It’s easy. Just try foods you may have ignored, but are nutritious. That’s why we’ve rounded up the best of the bunch. Make a place for them on your table. 春节期间,我们难免受到美食大餐的“轮番轰炸”。但是,如何能既吃出美味,又吃出健康呢?这太简单了。你身边的健康食物比比皆是,只是可能被你忽视了,因此我们精选了其中8种,好让它们能在你的餐桌上有一席之地。 Cabbage reduces cancer risk 生吃卷心菜可以抗癌 One cup of chopped cabbage has just 22 calories, and it’s loaded with valuable nutrients. At the top of the list is sulforaphane, a chemical that increases your body’s production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. But don’t overcook cabbage, as only uncooked cabbage can do you good. 一杯切碎的卷心菜仅包含22卡路里的热量,但营养价值极高。其中,最具营养价值的是一种名为萝卜硫素的化学物质,它可促进机体生成一种能消除损坏细胞自由基的酶,还可减低患癌风险。不过,不要长时间烹调卷心菜,生吃才有防癌功效。 Guava completely nutritious 番石榴从皮到肉皆营养 Guava, an obscure tropical fruit that’s subtly acidic, has a higher concentration of lycopene-an antioxidant that fights prostate cancer-than any other plant food, including tomatoes and watermelon. In addition, 1 cup of the fruit provides 63% more of potassium than you’ll find in a banana. The rind alone has more vitamin C than you’d find in the flesh of an orange. 番石榴是一种微酸带涩的热带水果,含有的番茄红素(一种防前列腺癌的抗氧化剂)比西红柿、西瓜等其他植物类食物都多。此外,一杯番石榴汁能提供的钾比一根香蕉多63%,番石榴皮比橙的果肉还富含维C。 Cinnamon reduces blood sugar 做菜加肉桂可以降血糖 Cinnamon, the old-world spice, helps control your blood sugar, which influences your risk of heart disease. Researchers found that people with type-2 diabetes who consumed 1g of cinnamon a day for 6 weeks significantly reduced not only their blood sugar but also their triglycerides and LDL bad cholesterol. Credit the spice’s active ingredients, methylhydroxychalcone polymers, which increase your cell’s ability to metabolize sugar by up to 20 times. 肉桂是一种古老的香料,有利于控制血糖,降低患心脏病的危险。研究人员发现,患2型糖尿病的人一天吃1克肉桂,坚持6周后,就可大大降低血糖,还能

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