“性感训练”唤你的欲望.doc

性感训练”唤醒你的欲望 　　许多女性在婚后几年甚至十几年里都未曾从性生活中获得过快感，性高潮更是从未有过。究其原因，多与她们的性体验有关。“性感训练”就是用一定的方法来唤醒女性的欲望和能力。这一点也不复杂，一点也不神秘，关键是用心去体味。 　　“性感训练”主要有以下几个方面： 　　感觉集中训练 　　具体办法就是平时自我抚摸，在抚摸时用心去体味被摸到的部位的皮肤感觉，最好能用语言表达出来这些感觉。也许刚开始你没什么感觉，但经过一段时间的练习，那种感觉就逐渐变得敏感起来。这样就增强了皮肤的敏感程度，扩大了身体的动情区，这种练习有助于提高女性的感觉能力。 　　肌肉紧张训练 　　性生活是肌肤的接触，是一定区域肌肉的接触、收缩、放松的过程。女性的肌肉训练主要是：提肛、缩腹、绷腿、提胯等，这是性生活中的肌肉与身体的参与动作。训练的结果是能够使会阴部的肌肉运动起来，并且应能感觉到阴道外1/3部分的收缩。这就算完成训练。目前，许多女性在性生活中习惯于夹紧双腿来达到性刺激的目的，这会使男性感到很别扭，其原因就是会阴部的肌肉力度不够的缘故。 　　性生活前早做准备 　　由于女性性反应慢于男性，因此女性应及早脱衣上床，最好先自我抚摸刺激一番，同时静下心来想想即将来临的事情的美好，这样与丈夫开始做爱后便容易同样快地达到高潮。 　　“性感训练”的目的是为那些婚后无性高潮的女性提供一点正常的指导，所以女性不应感到难为情，因为性高潮不仅是性生活的美好状态，而且也是每个正常女性应该享有的正常的生理体验。 屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯屯