unit8Whyloseweight预案.ppt

How much do you weigh? Pre-reading questions 1. Have you ever thought of losing weight? Why not? 2.What is standard weight for a boy or for a girl ? Important expressions: weigh your words lose weight ; lose your memory/sight/voice lose your way ; lose interest /hope lose your temper /head To lose weight ,in the morning, you can get up early, go outdoors, breathe the fresh air, and do exercises. Running and swimming are helpful to keep one fit. To keep a balanced diet .That is to say,we should not have too much meat ,but more vegetables and fruits .Secondly ,if we want to keep fit ,we must give up the habits that damage?our health . But Remember To Keep Healthy 苹果。苹果是瘦身的风云水果，它有丰富的果胶，可以帮助肠子与毒素做结合，加速排毒功效并降低热量吸收，此外苹果的钾质也多，可以防止腿部水肿。慢慢的咀嚼有点硬度的苹果，将成分释放出来，不仅有饱足感，而且他的卡路里热量也不高。 蕃茄。严格说起来，蕃茄应该是被归为蔬菜类才正确吧!所以在食材中常看到它。蕃茄含有茄红素，食物纤维及果胶成份可以降低热量摄取，促进肠胃蠕动。而且独特的酸味可以刺激胃液分泌，甚至提升食物的口感，是很好料理健康的食材呢! 菠萝。有没有听过人家说菠萝很“利”，一定要在饭后吃才不会伤胃的说法。这说法可是有凭据的呦!因为菠萝的蛋白分解酵素相当强力，虽然可以帮助肉类的蛋白质消化，但是如果在餐前吃的话，很容易造成胃壁受伤呦!因此利用吃菠萝来瘦身一定要注意时间问题。 香蕉。香蕉含有丰富食物纤维，维他命A，钾质等，所以有很棒的整肠、强化肌肉、利尿软便功能。对于常便秘、肌肤干燥的美眉而言，这是款又瘦又美的水果!此外以糖质为主成分的香蕉，吃了以后可以马上消化，迅速补充体力。而且香蕉很有饱足感，只要吃上一根就可以裹腹，而且热量卡路里颇低的，可别因它甜滋滋的就以为他不利减肥。 奇异果。维他命C超多的奇异果 ，一直是爱漂漂的美眉的最爱。至于它位居水果之冠的食物纤维和丰富的钾，的确可以让它列入瘦身水果的风云榜内!和凤梨一样，奇异果也有大量的蛋白分解酵素所以和肉类菜肴搭配是最好不过的。带点酸甜味儿的奇异果，有防止便秘、帮助消化、美化肌肤的奇异效果，而已还一年四季都有，美眉可以努力吃呦! Words and Expressions make unreasonable demands 提出过分的要求 conform to a law / rule 遵守法律 规定 a small / large amount 少量 大量 a skinny person 骨瘦如柴的人 heavy tissue 肌肉群 extra time 富余的时间 combine sth. with 与。。结合在一起 go short of 缺乏， 缺少 starve to death 饿死 chewing gum 口香糖 Reading Why lose weight？ While-reading questions: What is the effective way to lose weight? Is it necessary for everybody to lose weight ? Why not There is a lot of unreasonable pressure nowadays , especially on girls and women , to conform to a certain shape. This may make people worry about their weight. People weigh different amounts because they have different builds. A shor