夏季10种清凉消的好食物.docVIP

夏季营养又消暑解暑的好食物 进入炎夏，太阳一晒就会让你“精神不振”，冰冻食品很伤胃可是很受欢迎，那么，有没有既营养又解暑的食物呢？当然有！以下8种食物，大家就不妨多吃。 　最佳饮料——热茶 　茶叶中富含钾元素，既解渴又解乏。美国的一项研究指出，喝绿茶还可以减少1/3因日晒导致的皮肤晒伤、松弛和粗糙。据英国专家的试验表明，热茶的降温能力大大超过冷饮制品，乃是消暑饮品中的佼佼者。 　最佳水果——西瓜 　西瓜味甘甜、性寒，民间又叫“寒瓜”，是瓜类中清暑解渴的首选。民间有“每天半个瓜，酷暑能算啥”的说法。夏天出现中暑、发热、心烦、口渴或其他急性热病时，均宜用西瓜进行辅助治疗。 　最佳粥——绿豆粥 夏天多吃粥类食品，是我国传统的保健方法，对身体大有好处。喝粥最好喝绿豆粥，绿豆性凉，有清热解暑的功效。用于防暑的粥还有荷叶粥、鲜藕粥、生芦根粥等，五香麦片粥 　最佳抗疲劳食物——果蔬汁 　　 夏天四肢倦怠时，多喝些果蔬汁是不错的选择。因为新鲜果蔬汁能有效为人体补充维生素以及钙、磷、钾、镁等矿物质，可以增强细胞活力及肠胃功能，促进消化液分泌、消除疲劳。 　最佳蔬菜——苦味菜 　　 俗话说：天热食“苦”，胜似进补。苦味食物中含有氨基酸、苦味素、生物碱等，具有抗菌消炎、解热祛暑、提神醒脑、消除疲劳等多种功效。 　最佳防晒食物——西红柿 　　德国和荷兰两国科学家的研究结果表明，多吃西红柿可防晒。如果每天食用40克西红柿酱，被太阳晒伤的风险将减少40%。科学家认为，这可能是番茄红素在起着主要的作用。 品——醋 　醋在烹调中必不可少，夏季菜中放醋更是有益。夏天细菌繁殖活跃、肠道传染病增加，此时，醋能对各种病菌有较强的杀伤作用。 　最佳肉食——鸭肉 　　鸭肉味甘、咸、性凉，从中医“热者寒之”的治病原则看，特别适合体内有热的人食用，如低烧、虚弱、食少、大便干燥等病症。 欢迎关注“优地美食” 微信号“youdimeishi”或者扫描下方二维码 分享寻找中国美食之旅，尽开饕客眼界 relationship between Government and business. The two sessions, General Secretary of Pro, clear the word succinctly summarized the new relationship between Government and business, as pure politics, reshaping the political relationship specified in the direction. District leaders in handling political and business relations, engage in trading power for money, and finally stumbled, we a lesson, always keep in mind that Pro, clean practicing Pro, clear. Pro is to open a sincere engagement with private enterprise to help solve practical difficulties; Clear is to clarify the Division of power, exercised in accordance with, private entrepreneurs with innocent purity, not abusing power for personal gain, not to engage in trading power for money. Third, in order to maintain fairness and justice. Fairness and justice is the lifeline of the rule of law, is the best development environment. Currently, lax law enforcement and the judicial sector in our region also exist to varying degrees, law enforcement departments and individual window units power for personal gains and bribes, thick friends, relations, human cases, money