重庆麻辣风烤鱼你做家庭版烤鱼——正宗重庆烤鱼培训.docVIP

重庆麻辣风烤鱼教你做家庭版烤鱼——正宗重庆烤鱼培训 重庆烤鱼是一种发源于重庆的传统风味小吃，属于川菜或重庆菜。在流传过程中，融合腌、烤、炖三种烹饪工艺技术，充分借鉴传统川菜及川味火锅用料特点，口味奇绝、营养丰富。1、鱼宰杀，去鱼鳞、鱼鳃以及内脏（这些妖精让鱼贩代劳了），反复清洗干净，去除鱼肚子里的黑膜，将鱼从肚子刨成两半，背部连接，再在鱼两边剞上花刀5-6刀，然后放入盆中，加精盐、柠檬汁、酱油、姜和匀，码味30分钟。 2、烤箱200度预热。将码味后的鱼两面刷上色拉油，用锡纸包裹住放入烤箱上层烤15分钟。然后打开锡纸再刷上少许酱油和色拉油，放入烤箱烤10分钟再撒上孜然粉和辣椒粉烤15分钟，（烤制的时间要根据自家烤箱的温度和鱼的大小决定，我的烤箱温度偏低，鱼也稍微厚一些，需要的时间稍长。最后根据实际情况，观察状态调节）。 3、在烤鱼的时候我们来准备菜。将莴笋切条，蘑菇撕条，辣椒歇切条，香菜香葱切碎，豆芽洗净控水备用； 4、豆芽在开水里汤至九分熟，放入大盘子里，然后将烤好的鱼放在上面； 5、热锅放油，然后放入姜丝和蒜爆香之后放入豆瓣酱炒出红油，然后放入切好的红辣椒。再放入蘑菇和莴笋一起炒，加入开水炖3分钟，加盐和鸡精调味，再浇在烤好的鱼上即刻。（天冷的时候可以直接把盘子放在电磁炉上，吃的时候可以加热。） 分类：重庆烤鱼 重庆万州烤鱼 重庆巫溪烤鱼 重庆黔江烤鱼 味型：麻辣味型 香辣味型 泡椒味型 豆豉味型 酸菜味型 香味型,去看看吧！ 重庆麻辣风餐饮 leading cadres to everyday things busy as an excuse, urged not do or knock on the ring look, lack of work enthusiasm and forward-looking. The difficulties and problems of individual cadres indifferent masses as the buck passing, long, make some simple complex problems. Some cadres general talk about pay, do not take leading cadres to everyday things busy as an excuse, urged not do or knock on the ring look, lack of work enthusiasm and forward-looking. The difficulties and problems of individual cadres indifferent masses as the buck passing, long, make some simple complex problems. Some cadres general talk about pay, do not take1 重庆麻辣风餐饮 leading cadres to everyday things busy as an excuse, urged not do or knock on the ring look, lack of work enthusiasm and forward-looking. The difficulties and problems of individual cadres indifferent masses as the buck passing, long, make some simple complex problems. Some cadres general talk about pay, do not take