篮球运动员疲劳产生的特点及恢复方法的探讨.docVIP

篮球运动员疲劳的产生及恢复方法的探讨 摘要：为使篮球运动员在训练和比赛后疲劳尽快恢复，更好的投入到下一次的训练和比赛中。根据篮球运动的特点及机体恢复的特点，并分析篮球运动员疲劳产生，探讨篮球运动员快速恢复的有效措施，给篮球运动员的疲劳恢复提供参考和建议。 关键词：篮球运动员、疲劳、恢复 Abstract:In order to have the basketball athletes recover quickly from the fatigue, during the training or after competition, based on the basketball sport itself, the principle of body recovery, and the analysis for the reason caused the fatigue, here we try to explore the solution of quick recovery from fatigue, and offer some suggestion about how to recover from the fatigue. Key words: basketball player, fatigue, recovery 1、前言 篮球运动是围绕球篮和篮球而展开集体攻守