what contributes to health.pptVIP

* What contirbutes to heath? People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good health is the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are four things we can do if we want to be in good. Eat right food Eat plenty of high protein foods, vegetables and fruits. get proper amount of sleep This is because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. exercise regularly exercise trains the muscles and makes them stronger. strengthens our hearts and lungs it prevents us from putting on weight Avoid bad habit. *