新通用大学英语视听说4课后练习.docVIP

Unit 1 boost v. 提高，增加 self-esteem n 自尊 counselor n.顾问 therapist n.治疗专家 abusive adj.虐待的，攻击性的 stretch v.伸展；伸长 massage n.按摩 acknowledge v. 承认 1. Many people suffer from low self esteem and _____________ and find it _____________ achieving their full potential in life. 2. The relationship you had with your parents and others and the amount of _____________ you received from them will all have had a big effect. 3. _____________ regret and guilt over long periods doesn’t achieve anything. Try and let go of these feelings rather than criticizing yourself and _____________ about yourself. 4. Try and focus as much as possible on your _____________ and your talents. Surround yourself with positive people and try to enjoy your _____________ with people who make you feel good about yourself. 5. A good way to feel better about yourself is to set achievable goals and then _____________ when you reach them. Eat a _____________ diet, but don’t beat yourself up if you don’t always _____________. bathing suit 游泳衣 sunscreen n.防晒霜 trowel n.小铲子 don v.穿上waterproof adj. 防水的 aerate the soil 翻土 camping gear 野营装备star chart n.星图 mason jar 有金属螺盖的玻璃瓶 weed v. 除草 toss v.抛，掷 shoot hoops 投篮spike a volleyball 排球扣球masterpiece n. 名著 canteen (装有一套餐具的) 餐具盒 fashlight n. 手电筒 hit the road 上路 frefy n.萤火虫 stargaze v. 眺望星星 constellation n. 星座 Grab a towel, don a 1) ______________ and cool off with a swim. Wear waterproof sunscreen and play a little Marco Polo. Drink plenty of water, even when you’re swimming. You might not feel 2) ______________, but you’re still 3) ______________ in the hot sun. Start a 4) ______________ garden. Find a plot of land and map out areas for various veggies. Aerate and weed with a trowel, then plant summer produce like tomatoes, peppers, and cucumbers. 5) ______________ and watch the perfect complements to a summer barbecue come to life. Toss a ball around, shoot some hoops, ride a bike, spike a volleyball,