【全优课堂】2016届高考英语总复习Unit3Ahealthylife课件新人教版选修6讲述.ppt

范文背诵： The Way to Stay Healthy Health is most important for any of us. In order to stay healthy, we need some common knowledge. Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber. As a proverb says, “An apple a day keeps the doctor away.” So fruit is good for health. Dont have a lot of food that contains too much fat, such as butter.Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us.Dont drink too much coffee, either. Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who dont. Finally, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. Whats more, stay away from cigarettes. These are the things we should pay attention to so as to stay healthy. 保持健康的方法 健康对我们任何人来说都是非常重要的。为了保持健康，我们需要知道一些常识。 首先，注意饮食，我们应该吃大量的水果和蔬菜，因为它们含有丰富的纤维。谚语说，“一天一苹果，不用请医生。”所以水果对健康有益。不要吃很多含有太多脂肪的食品，如黄油。与此同时， 甜食应该适量地吃，因为过多的糖对我们身体有害。也不要喝太多的咖啡。 其次，锻炼是必要的。有规律的锻炼可以帮助我们避免肥胖。每天跑步的人通常比那些不跑步的人具有更加强健的心脏。 最后，养成良好的生活习惯。我们晚上应该睡八个小时，而且工作不要太累。过度劳累和睡眠不足将导致疾病。更重要的是，远离香烟。 这些方面我们都该注意，这样才能保持健康。 1．abuse n. vt.滥用；虐待→abuse ones ______________滥用某人的职权 2．stress n．压力；重音；vt.加压力于；使紧张→lay great stress ________...十分注重/重视…… 3．ban vt.禁止；取缔；n.禁令；谴责→ban sb.________ (doing) sth.禁止某人做某事 4．quit vt.停止(做某事)；离开→quit (________) sth.停止做某事；戒掉…… 5．desperate adj.绝望的；拼命的→be desperate ________ sth.非常需要……；极想、渴望去做某事 6．disappointed adj.失望的；沮丧的→sb.be disappointed ________ sth./to do sth.某人对……失望 7．ashamed adj.感到惭愧或羞耻的→be ashamed ________ sb./sth.对……感到羞愧 8．male adj.男性的；雄性的；n.男人；雄性动(植)物→________ adj.女性的；雌性的；n.女人；雌性动(植)物 1．alcohol n．酒；酒精→________ adj.酒精的 2．adolescent n．青少年；adj.青春期的→__________ n．青春期 3．tough adj.困难的；强硬的→________ adv.强硬地 4．addicted adj.入了迷的；上了瘾的→________ n．瘾；入迷 5．accustom vt.使习惯于→___________ adj.习惯了的；惯常的 6．withdrawal n．收回；撤退；戒毒(或脱瘾)过程→________ vt. v