颈椎操。图示方案.ppt

Computer Desk StretchesApproximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Overview 3 2 1 Action! 1-1 1 Once more! 1-2 Stand up! 2 3-left side 3 Turn the other side! 3-right side 4 5-1 5-2 5-3 6-right arm hand 6 Turn the other side! 6-left arm hand 7 8 Sit down and raise the left hand