[Keepontopofyourdiet保持合理饮食2.docVIP

. Keep on top of your diet保持合理饮食 Take care to eat plenty of grains, vegetables, fruit and fresh fish. 多吃谷物、蔬菜、水果和鲜鱼。 It can be difficult to reverse the effect of long-term joint problems, but with enough care and attention, small changes to your lifestyle can impact greatly on the health of your joints and overall well-being.要扭转长期关节问题所带来的影响是很难的，但只要小心护理，生活方式的细微改变也会极大地改善关节甚至整体的健康状况。 take care 小心,照顾 lifestyle n.生活方式 overall adj.全面的，整体的 well-being n.健康 flexibility n.灵活 propel v.推进，推动 arrow n.箭头，箭 bow n.弓 be used for 被用于做…combat v.打斗，作战 recreational adj. 娱乐的，休闲的 be known as 以…而著称 be