[整理活动的好处.docVIP

整理活动在器械健身健美中重要性的调查与分析 社会体育专业 宋春雨 指导教师 黄锡祥 摘 要：采用问卷调查法、统计法和文献资料的方法，对学院器械健身专修班学生及浩沙（百盛）健美健身爱好者在运动中是否做整理活动进行调查与分析，结果表明虽然大部分健身爱好者都认同整理活动是器械健身过程中的一个重要环节。然而，也有许多健身爱好者由于不完全了解它以及给训练所带来的好处，没有引起足够的重视，势必影响和限制健身训练的效果。本文阐述了整理活动对运动损伤的防治、人体各器官系统机能的改善、运动性疲劳的消除及心理疾病的治疗，使其广大健身爱好者对健身中的整理活动得到足够的重视，更为健身指导者提供些参考。 关键词：整理活动 健身训练 健美爱好者 Reorganization activity in instrument healthy body healthy center important investigation and analysis ?Abstract: Uses the questionnaire survey law, the comparison test, and the literature material method,(hundred is abundant) the healthy healthy body amateur to the institute instrument healthy body student and the vast sand in the movement whether engages in the reorganization activity to carry on the investigation and the analysis, finally indicated although the majority of healthy bodies amateurs all approve the reorganization activity are in an instrument healthy body process important link. However, also some many healthy bodies amateur because incompletely understood it as well as the advantage which brings to the school, has not brought to the enough attention, inevitably will affect and limits the effect which the healthy body will train. This article elaborated the reorganization activity to movement damage preventing and controlling, the human body various organs system function improvement, the mobile weary elimination and the psychological disease treatment, enable in his/her the general healthy bodies amateurs to obtain the enough value to healthy body reorganization activity, the healthier body instruction provides a reference. Key word: Reorganization activity Healthy body training Healthy amateur 前言 整理活动也叫运动后的结束活动，是在正式练习后所做的一些消除健身爱好者在训练过程中产生的“运动疲劳”，促进体力和精力恢复的较轻松的身体练习。在运动训练后要有充分的整理活动，它的主要意义是：可以促使人体从紧张的运动状态逐渐过渡到安静状态；可以有效地缓解由于力量练习带来的肌肉酸痛；还可以偿还氧债，加速消除运动时产生的乳酸；加速下肢血液的回流，保持心血管系统的正常机能，减缓头晕、恶心等不良症状；预防激烈活动骤然停止可能引起的机体功能失调，运动训练又会使人体产生一系列的生理和心理变化，这些变化并非随着运动的停止而立即消失。因此，如果运动后不做整理活动，不仅会影响氧的补充，而且还会影响静脉血液的回流，产生“重力休克”，使血压骤然下降出现急性脑贫血以及其他一系列