《实用11招让你的每个早晨都充满活力.docVIP

实用11招 让你的每个早晨都充满活力 The sounds of your alarmclock goes off. It’s Monday morning. You were up late Sunday night and you have to beat work in two hours. You don’t feel like getting out of bed, let alone completing your morning tasks. How can you get out of bed more quickly and get more energy in the morning? Try some of these techniques: 星期一早上，你的闹铃响起。尽管你在星期天晚上熬夜，但也得在睡两小时后起来工作。你不爱起床，更别说完成早晨的工作任务了。你怎么才能在早上更快地下床而又更加精力充沛呢？请尝试其中的一些技巧：1. Set your alarm clock to play your favorite music 把自己爱听的音乐设为你的闹钟铃声 The sounds of most alarm clocks is miserable and can elicit feelings of anxiety in many people. Thus by using a standard alarm clock, the first thought in your head each day is a negative one. That’s a terrible way to start the day!Instead, I recommend setting your alarm clock to play music that makes you happy. The first thought in your head each day be a bright one. 多数闹钟的铃声都不够悦耳动听，会引起许多人有焦虑感。因此，使用闹钟的标准铃声，你的头脑每天首先想到的是消极想法。以消极情绪开始新的一天是很糟糕的！我建议你设定闹钟铃声播放让你高兴快乐的音乐，这样你的脑子每天首先想到的就是积极想法。 Unlike with an annoying alarm clock sound, you won’t even want to push the snooze button! You will just want to dance, and you can’t sleep when you’re dancing… and when you’re dancing, you want to stand up. So before you know it, you’re up and ready to take on the day! 不会像平常那样一听到闹钟铃声就觉得很烦人，换成了播放自己爱听的音乐甚至你都不想按掉闹钟上的止闹按钮！你只想随着悦耳动听的音乐跳舞，而且当你想跳舞时你就不再有睡意......而你想要跳舞时，你又要站起来才行。所以，在你意识到这点之前，你起床准备开始新的一天！2. Drink caffeine shortly after waking 醒来后过几分钟喝杯咖啡 Of ten people feel groggy and slow for the first hour or two after waking up. Feeling groggy leads to lower productivity, and means more time spent on certain tasks than is necessary. To eliminate the morning groggy feeling,drink coffee or tea within about fifteen minutes of waking up. It prevents you from wanting to go back to sleep, and will give you the energy you need to get your morning tasks done quicker and get to work on time. 醒来后的前一两个小时常常让人感到昏昏沉沉、动作缓慢。一上午都感觉昏昏沉沉导致效率比较低，这代表在完成某些工作任务上比所需的时间长。消除早晨昏昏沉沉不清醒的感觉，醒来约十五分钟内饮用咖啡或茶，可以使你不再有想回去睡觉的睡意，并会让你拥有较快完成