舞蹈与养生定稿[优化].docVIP

舞蹈与养生 赵克军 北京艺术研究所 北京戏曲艺术职业学院 邮编100068 论文摘要：舞蹈是一项有益于人体身心健康的活动，自古以来颇受中医的重视，并有“舞蹈以养血脉”之说。在我国历史上，舞蹈养生的思想早有记载。如《吕氏春秋》中写道：“昔阴康氏之始，阴多滞伏而湛积，水道壅塞，不行其原，民气郁阔而滞着，筋骨瑟缩不达，故作为舞而宣导之。”在这里，创造舞蹈的目的非常明确，就是为了解决人们的情绪抑郁和筋骨不适。这一萌芽状态的原始养生导引疗法，是我国古代运用舞蹈作为导引手段，对民众进行身心调节的最早记载之一。我国汉代名医华佗发明的“五禽戏”，实际上就是以舞蹈形式达成涵养血脉，流通气血的效果。本文从历史上追溯了舞蹈的养生价值,为推广养生舞蹈提供了依据.并对编创的养生舞蹈功从构想来源、理论依据、功法特点以及功效等方面进行了具体的阐述，最后得出总结：舞蹈养生功将舞蹈、太极、瑜伽融于一体,既保留了太极的行云流水,又展现了瑜伽的多样体式，更兼有飘逸洒脱,造型优美的舞蹈成份,其锻炼方法符合传统养生的要求。通过这种运动形式，不仅可以舒筋活血、增强心肺功能、锻炼身体，调整新陈代谢，而且可以愉悦情绪，振奋精神，缓解紧张状态，更可以修身养性，陶冶情操，提高文化素养。可见舞蹈养生功可以作为促进身心健康的一种养生方式，值得推广。关键词：舞蹈；养生；太极；瑜伽；舞蹈养生功 Paper abstract:The dance was one item is beneficial in the human body physical and moral integrity activity, this article has traced the dance keeping in good health value historically, was the promoted keeping in good health dance has provided the basis. And originated, the theory basis, merit Fatt to the homemade keeping in good health dance merit from the conception as well as aspects and so on effect has carried on the concrete elaboration, finally obtained the summary: The keeping in good health dance merit will dance, the primal chaos, the yoga melts in a body, both retained the primal chaos passing clouds and flowing water, and has unfolded the yoga diverse writing style, furthermore will have elegantly free and easy, the modelling exquisite dance ingredient, its exercise method will conform to the traditional keeping in good health requirement.Through this kind of movement form, not only may extend the muscle blood circulation, exercise the body, the enhancement heart and lungs function, adjustment metabolism, moreover may the joyful mood, rouse the spirit, the alleviation tense condition, may practice moral culture grows the soul, influences the sentiment, enhances the cultural accomplishment.Obviously dances the keeping in good health merit to be possible to take the promotion physical and moral integr