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ANTAS DALAWA / LEVEL TWO / YELLOW
???STANCES FOOTWORK
???Stances
????????Ready
????????Front
Fighting
???Footwork
????????X + pattern
???HAND FOOT STRIKES
???Hand
De-Candena Puching
????????Lead hand punch (jab)
????????Back hand punch (cross)
????????Hook punch
????????Bolo/uppercut
???Foot
????????Front kick
????????Round kick
????????Oblique kick
???EMPTY-HAND BLOCKS, PARRIES DRILLS
???Blocks (open / closed hand)
????????Down
????????Middle (Inside-to-outside)
????????Rising
Shield of thorns
???Sinawali
????????????Sinawali Parry
????????Single Sinawali empty-hand translation
????????????Sinawali parry outside vs. punch
????????????Sinawali parry inside vs. punch
???BREAKFALLS
???Back fall
???CANE STRIKES, BLOCKS, PATTERNS DRILLS
???Angles of attack (1-12)
????????Control
????????Pull-back (Witik)
????????Follow-through (Labtik)
?? Brace?block, Check Counter vs. angles of attack (1-12)
???Single Sinawali
????????Double vs. double
???ETIQUETTE, QUESTIONS THEORY FOCUS POINTS
???Etiquette
????????Traditional bow
?ANTAS TATLO / LEVEL THREE / LOW BLUE
?STANCES FOOTWORK
???Stances
?????????Back
????????Transitional
???Footwork
????????C-step
???HAND FOOT STRIKES
???Hand
????????Backfist
Reverse punch
????????Palm strike
???Foot
????????Side kick
????????Back kick
???EMPTY-HAND BLOCKS, PARRIES DRILLS
???Trapping-hands
????????Vs. punch
????????Vs. cane angles of attack (1-12) (Pangamot)
???BREAKFALLS
???Side fall
???EMPTY-HAND LOCKS, THROWS GROUNDFIGHTING
???Cross hand hold
????????Center lock
????????Armbar
???Same-side hold
????????Center lock
????????Armbar
???Backward throw (from punch—inside/outside)
???CANE STRIKES, BLOCKS, PATTERNS DRILLS
? ?Slice/Cut?Block, check counter (two step footwork)
???Six-count drill (Sumbrada)
???Single Sinawali
??????Double vs. double poking drill
?????????Empty-hand translation
??????
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