p r o f i l e- national darts federationofthe philippines（p r o f i l e -国家飞镖federationofthe菲律宾）（5页）.docVIP

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p r o f i l e- national darts federationofthe philippines（p r o f i l e -国家飞镖federationofthe菲律宾）（5页）.doc

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p r o f i l e- national darts federationofthe philippines（p r o f i l e -国家飞镖federationofthe菲律宾）（5页）

HOW TO USE THE DART IMPROVEMENT CHARTS CHART 1: Daily Practice Chart The Daily Practice Chart is used for the 30 Minute Basic Daily Practice Session. It is the Basic self-monitored practice routine upon which all other practice sessions and games are built. Instructions for completing the basic practice session, recording and studying scores and improving your game are provided below. There are twelve (12) monthly Dart Improvement Charts to provide you with everything you need for your own year-long “Dart Improvement Program”. You should record the results of your daily practice during each practice session. At the end of each month, you should do the following: Circle your highest and lowest scores for each practice number and your two (2) best 301 games for the month and Transfer your highest and lowest scores for each practice number and your two (2) best 301 games to the Monthly Summary Chart (Chart 8). SPECIAL NOTE: You will probably see a lot of variation in your scores for the first few months. Expect the variation and use it as a learning tool to chart future progress. There will be many times when you will not hit any triples or doubles in your prescribed throwing sequence. Remember, it takes time to gain consistency in darts. Experience players also go through peaks and valleys in their play. 30 MINUTE BASIC DAILY PRACTICE SESSION Singles Practice (Approximately 10 minutes) Fifteen (15) darts (five (5) sets of three (3)) at “20”, “19”, “18”, “17”, “16” and “15”. Throw to score singles only. Count scored triples and doubles as one (1) point. Maximum score for each number is fifteen (15) points. Keep a running count of accurate throws. Record your total score for each number on the Daily Practice Chart (Chart 1). Bullseye Practice (Approximately 5 minutes) Thirty (30) darts (ten (10) sets of three (3)) at the bullseye. Count double bull as one (1) point and record the total number of bull scored on the Daily Practic