ppt课件-dariengirlslacrosseteamacceleration.pptVIP

JEB In Season Team Training Once a week for 10-20 weeks to compliment the JEB on ice schedule Focused on the off ice conditioning for the teams to allow the coaches to be able to focus more on systems and team play Each week the teams utilized Athletic Republic – Germain Arena’s three period training regimen The Hockey Treadmill was used every week in addition to both Plyometric and Strength Training Pre-Testing at the onset of the training Post-Testing at the conclusion of the program Testing Consisted of: Performance Testing Strength Testing Conditioning Testing JEB In Season Team Trai