13天减肥食谱.doc

Danish Diet... for a change in your metabolism 丹麦食谱。。。改变你的新陈代新 I suggest you read my comments, before starting the Danish Diet. See my weight loss graphics here. 开始食谱之前请阅读我的建议。 NOT for vegetarians. Vegetarians should go here. 不适合素食者。 This diet must be followed for 13 days, thats why its (quite) difficult, but very efficient. The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you wont gain weight. Its not one of the usual diets, but one that improves burning your calories. The diet is effective even after its completion. 本食谱会改变你的新陈代新，而且效果会持续2年。这意味着一旦你完成这套食谱，你就可以恢复正常饮食，而不会增加体重。这套食谱会促进你燃烧卡路里。 IF the diet is followed precisely according to instructions, you can loose between 7-20 kg (15–44 lb.) [read my comments], and you are NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary... 如果你准确的按照食谱指导饮食，你可以瘦7-20kg。两年内不得重复本食谱。 If during the diet you make any deviations from the written plan, STOP the diet immediately. It will no longer have the desired effects on your metabolism. The diet may be attempted again after 6 months, and not before. IF you broke the rule before the 6th day of the diet, you can start it again after 3 months. 期间如果没有严格按照食谱进行，请立刻停止。重新开始应当在6个月之后。 Because the diet takes about two weeks, its quite difficult to follow it.? TIP: Try to start this diet when you have no plans to leave town, go to parties etc. These situations are saboteurs to any diet... Purchase all ingredients before starting the diet. Going to the grocery store during the diet is just asking for trouble... hehehe 在开始节食前购买所有的食材。 IF you feel hungry during the diet ... drink WATER. Plenty. At least 2 liters (0,5 US gallon = 6-8 glasses) / day 如果你感觉饿，请大量喝水。每天至少2升。 The salad in the diet plan is fresh green lettuce salad. 食谱中的沙拉是新鲜的绿色生菜类。 The cod (fish) can be replaced with trout or turbot. 鳕鱼可以替换成鲑鱼或是大比目鱼。 Coffee can NOT be replaced with te