肌酸与支链胺基酸增补对运动瞬发力与耐力之影响.docVIP

支鏈胺基酸與肌酸增補對耐力運動與瞬發力之摘要 研究探討支鏈胺基酸與肌酸增補對於耐力與瞬發力運動之影響。召募男性運動20.3 ± 1.4歲 ± 6.0公分）進行三個驗支鏈胺基酸增補肌酸增補肌酸增補支鏈胺基酸肌酸增補同之耐力瞬發力個驗中，支鏈胺基酸增補劑之攝取皆為每人每日12克，且均為期。羥基脯胺酸p＜.05p＜.05p＜.05p＜.05p＜.05p＜.05羥基脯胺酸p＜.0羥基脯胺酸 關鍵詞：肌酸羥基脯胺酸Contributions of Branched-Chain Amino Acid and Creatine Supplementations to the Endurance and Power Exercise Chih-Yun Lin Advisor: Fu-Chun Tang, Ph.D. Abstract The purpose of the study was to investigate the effects of branched-chain amino acid (BCAA) and creatine supplementations on the plasma and urinary metabolites of well trained athletes after endurance and power running. In this double-blind study, twelve male athletes (20.3 ± 1.4 y, 174.0 ± 6.0 cm) completed three trials (1st trial: BCAA supplementation endurance exercise, 2nd trial: creatine supplementation endurance exercise, and 3rd trial: creatine supplementation power exercise). Within either trial of the 1st 2nd trials, participants performed two identical 60-min running (endurance trial; 65-70% maximum heart rate reserved) exercises before and after 15 daily BCAA supplementation (12 g BCAAs/day/person; leucine 54%, isoleucine 19%, and valine 27%) or creatine supplementation (12 g creatine monohydrate/day/person). In the 3rd trial, participants preformed two identical 100 m sprint running (power trial) exercises before and after 15 daily creatine supplementation which was in accordance with the supplementary strategy of the endurance trial. Body composition and grip strength were measured, as well as the collection of plasma and urinary samples. Plasma samples were examined for the concentrations of glucose, lactate, BCAAs, aspartate, glutamine, alanine, free tryptophan (f-TRP), hypoxanthine, and uric acid. Urinary samples were examined for the concentrations of hydroxyproline, 3-methylhistidine, urea nitrogen, and creatinine. Body composition was not affected by BCAA supplementation. Creatine supplementation significantly increased the body weights (p＜.05, and inclined to increase the fat