情绪控制与压力缓解.ppt

* * * * * Sign of negative stress Tension headaches Gastric upsets Skin problem Muscle tension Elevated blood pressure Changes in Sleeping patterns Changes in eating patterns Too much cigarette, drink Fatigue and exhaustion Anxiety Depression Mood wings Irritability Poor concentration Poor memory Changes in sexual desire Low self esteem Feeling helpless * Optimum Stress Stress and Performance * The goal of stress management 1. Finding a level of stress with which you are comfortable and enacting strategies of thought and action to keep yourself there. * Ways to deal with your stress Lifestyle