The best way to stay healthy【DOC精选】.docVIP

The best way to stay healthy As the living standard improves, more and more people are paying attention to their healthy conditions. Different people usually have different ways to stay healthy. Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.  First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich infiber and low in fat. As a proverb says, An apple a day keeps the doctor away. So fruit is good for health. Dont have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Dont drink too much coffee, either.  Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who dont. Thirdly, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. Whats more, stay away from cigarettes.  Finally, the most important thing is to keep a healthy attitude toward life. It is true that physical factors affect ones health conditions a great deal, but at the same time, we should nor neglect the mental factors. Many scientific researches have shown that anger, suspicion and anxiety do great harm to human bodies, while being optimistic can cure prediction after?they have been diagnosed incurable diseases. That is because they keep a good physical pains, we healthy people are much more lucky and therefore have more reason to maintain a healthy attitude to life no matter what kind of hardship life mat give us. These are the things we should pay attention to so as to stay healthy. 最好的方式保持健康 当生活水平改进时，越来越多人们注意他们的健康的条件。 不同人们通常有不同的方式要保持健康。 健康对任何us. ]n命令保持健康最重要，我们需要一些常识。 首先，注意饮食。 我们应该吃许多水果和蔬菜，因为他们在脂肪中是富有的没有纤维和Iow。 当一条谚语说时，“一个苹果一天保持医生”。 ，这样水果有益于健康。 不吃包含诸如黄油的很多脂肪的许多食物。 时，糖应该在适当的数量中被吃，因为很多食糖确实向我们伤害。 也不喝很多咖啡