HOLIDAY STRESS MAINTAINING WELLNESS 假日压力保持健康.pptVIP

Managing Holiday Stress:  10 Keys to Maintaining Wellness Throughout The Holidays Presented by Julie Johnson, LPC, CEAPJulie.Johnson@ Seminar Goals Identify the main sources of holiday stress Identify ways to manage holiday stress and exercise healthy choices Develop and (later put into practice) a plan for insuring a healthier, happier holiday Know the benefits of your EAP Let go of unrealistic expectations: Can’t recreate the past Can’t have perfect holidays APPLICATION—One thing I would like to have happen this holiday season that probably will NOT is: _____________________