Our Body of Spacious Awareness WordPress我们宽敞的意识体的WordPress.pptVIP

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Our Body of Spacious Awareness WordPress我们宽敞的意识体的WordPress.ppt

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Our Body of Spacious Awareness WordPress我们宽敞的意识体的WordPress

* * * ‘SPACING IN’ AND ‘SPACING OUT’ OUR BODY OF SPACIOUS AWARENESS Peter Wilberg 2004 The Spacious Body Some people don’t feel comfortable in their own skins. Others don’t feel comfortable outside their own skins – in open or social space. Some people feel the spaces inside them to be too full and crowded. Others feel the spaces inside them as empty and lonely. Some people feel their bodies have no spatial boundaries.Others feel imprisoned within their sensed boundaries. Some people feel their bodily boundary as open and porous. Others feel it as a closed, impermeable or insensitive ‘thick skin’, or alternatively as sensitive, edgy and irritable. The ‘inner body’ is the way people sense the spaces within and around their own subjectively sensed body surface or boundary. Our true body is not our so-called ‘physical’ body – our body surface or boundary as perceived ‘objectively’ from without – ‘exteroceptively’. It is our body as subjectively sensed and experienced from within – ‘enteroceptively’. The subjectively sensed body is not a body ‘in’ space, but a more or less porous surface boundary between the sensed field or spaces of awareness within and around it. This body of spacious awareness is not bounded by the flesh. Nor is it just what we sense going on inside or within our own skins or heads. It is also all that we sense with and around our body surface as a whole. Our inwardly sensed bodily surface is that which both distinguishes and unites the ‘spaces’ of awareness within and around us. It is our body of spacious awareness - our spacious awareness body or body of spacious awareness. Surface Sensing Attend to your direct subjectively ‘felt’ sense of your body’s surface boundary or skin. ‘Spacing in’ from your Surface Sense the bounding surfaces of your head, chest and belly respectively as hollow vessels – each bounding and containing a clear inner space of awareness. ‘Space in’ – sensing the ‘insideness’ of your body as a singular hollow space of a