Personal Health Physical Activity 个人健康和身体活动.pptxVIP

Personal Health Physical Activity Mr. Ramos Objectives Explain the reasons to have a physical examination. Describe how to care for your teeth, eyes, and ears. Explain health problems and treatment related to your teeth, eyes, and ears. Discuss when and how to seek medical help. Lesson 1: Health Services and Sources A physical examination is a series of tests and observations to measure a person’s health status. Health History Examination of body parts Blood and Urine Tests The Physical Exam Physical exams should be done once each year. Physical exams give you, your family, your physician a record of your health status over several years. The Physical Exam: Measure height, weight, blood pressure, pulse Check eyes, mouth, neck, throat, ears Check lungs heart Press down on your abdomen to feel for enlargement of the liver or spleen Examine skin for changes Reasons to Have a Physical Exam Prevention is the effort to keep something from happening or becoming worse. Brush and floss your teeth after each meal. Dental plaque is an invisible, sticky film composed of bacteria, food, and saliva that forms on teeth contributes to tooth decay. Caring for Your Teeth Dental caries, or tooth decay, are caused when bacteria destroy tooth enamel. Dental caries leads to holes on teeth called cavities.  Make sure your toothpaste contains fluoride. Visit dentists for clean-ups every 6 months. Caring for Your Teeth Wear a mouth guard for sports seat belt in car. An orthodontist is a dentist who specializes in straightening teeth. Caring for Your Teeth Wear sunglasses outdoors to protect your eyes. Have enough light indoors when reading, using the computer, or watching T.V. Myopia is nearsightedness. You can see objects nearby but not those that are far. Hyperopia is farsightedness. You can see objects far away but not those that are near. Astigmatism is an irregular shape of the cornea causing blurred vision. Caring for Your Eyes An ophthalmologist is a ph