Planning Healthy Meals for the Person with Diabetes计划健康的糖尿病患者的膳食.pptVIP

Meals Made EasyWeek 2 Plate Methodwith recommended portions Breakfast A Breakfast B Lunch A Lunch B Dinner A Dinner B Dietary Guidelines for Americans 2005 Provide advice for healthy eating to help reduce, or manage, risk for other health problems. Key Recommendations Choose a variety of fruits and vegetables each day. In particular, select from all five vegetable subgroups several times a week. Key Recommendation Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of your grains coming from enriched or whole-grain products. Key Recommendation Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products. Key Recommendation When selecting and preparing meat and poultry, make choices that are low-fat or fat-free. Key Recommendation Limit intake of fats and oils high in saturated and/or trans fatty acids, and choose products low in such fats and oils. Key Recommendation Choose and prepare foods and beverages with few added sugars or caloric sweeteners. Key Recommendation Choose and prepare foods with little salt. Sugar Alcohols Low Fat Boysenberry Yogurt Low Fat Plain Yogurt Serving Size 1 (8 oz.) container Total Carbohydrate 16 g Dietary Fiber 0 g Sugars 16 g 10” Flour Tortilla 6” Whole Wheat Tortilla Serving Size 1 (1 oz.) tortilla Total Carbohydrate 18 g Dietary Fiber 4 g Sugars 1 g Honey Nut Cereal Unsweetened O’s Cereal Serving Size 3/4 cup Total Carbohydrate 17 g Dietary Fiber 2 g Sugars 1 g 100% Grape Juice 100% Grape Juice Serving Size 4 fl. oz. Total Carbohydrate 19 g Dietary Fiber 0 g Sugars 19 g Which snack would have greatest effect on blood sugar? Which of these would “fit” for a snack? Snack size chips (2 1/2 oz.) Sugar free pudding cup 20 oz. fruit drink Granola bar 45 g 19 g 70 g 29 g * Plan Healthy Plate Method Meals Read the Nutrition Facts label Sample lunch recipes Plate Method Explained Vegetables (non-starchy