Time Management University of Windsor时间管理温莎大学.pptVIP

Danielle Handsor Educational Development Centre, Dillon Hall Pickle Jar Theory How to Manage your Time Overcoming Procrastination Pickle Jar Theory Imagine you have a HUGE empty pickle jar Now imagine seeing 6 of the largest pickles you have ever seen inside of the jar! Pickle Jar Theory Now imagine filling the jar with golf balls When you think you cannot fit another golf ball, try adding another… Pickle Jar Theory Even though it seems full, youre not done yet Try to squeeze a handful of marbles Give your pickle jar a shake and the golf balls and marbles will begin to settle and create more room Pickle Jar Theory Now add some sand Fill your pickle jar to the top by adding some water Pickle Jar Theory What is the moral of the story when it comes to Time Management? The first response is often “We can always fit more things into our day” But the real moral of the story is… We had to put the big pickles in first! So what are the “Big Pickles” in your life? What are the things you truly value and want to make sure you make time for? Pickle Jar Theory Possible “Big Pickles” in your life: Academics (assignments, projects, exams) Physical Wellness (sleep, exercise, eating healthy) Emotional Wellness (learning how to process feelings, concerns and conflicts) Social Wellness (time to enjoy friends and family) Effective Time Management assures that we structure our lives so that we complete the “Big Pickles” first Priorities keep us in balance and on track Time Management Individuals who are good at time management are proactive. They decide to take charge of their time and choose not to react to the distractions that confront them daily. How do you go about taking charge of your time? Time Management How can you take charge of your time? Set goals and allow yourself to dream! Integrate efficient time management and organizational tools Time Management Set goals and allow yourself to dream! Start with your life long goals and then go backwards. Your ten year