nutritional requirement.pptVIP

Nutritional requirements Kind of nutrition protein fat carbohydrate vitamin：A;B1;B2;B12;C mineral: microlement(Iron、Calcium、Zinc、 Magnesium) and so on water dietary fiber Getting nutrition for what? 1、growth:protein、fat、carbohydrate、 mineral 2、activity:protein、fat、carbohydrate 3、adjust physiological activity:vitamin、 mineral、protein and water. Foods cereals beans vegetables fruits meat seafoods milk group How much nutrition do we need evertday? water:1200ml beans:30-50g cereals:250-400g milk group:300g fruits:200-400g oil:25-30g vegetables:300-500g salt:6g eggs:25-50g fish:50-100g meat:50-75g Healthy diet 1.a wide variety of foods 2.more fruits and vegetables 3.drink milk and eat beans every day 4.moderate fish、eggs and meat 5.less cooking oil and salt 6.more exercise 7.keep healthy weight 8.eat on time 9.have less snacks 10.drink enough water 11.no smoking and drinking How to get it? Eating Drinking:such as sports drink Expose yourself to sun Transfusion boys and girls during adolescence boys requirements are set higher than girls: increased rates of growth bone synthesis bone mineralisation iron requirement once menarche is reached and periods start: girls lost a lot of iron per day boys dose not * * The food pyramid * *